{"id":107098,"date":"2023-03-21T09:33:23","date_gmt":"2023-03-21T09:33:23","guid":{"rendered":"https:\/\/jordil13.sg-host.com\/supyoga-in-menorca\/"},"modified":"2025-05-13T14:25:32","modified_gmt":"2025-05-13T14:25:32","slug":"supyoga-in-menorca","status":"publish","type":"page","link":"https:\/\/menorcaventura.es\/en\/supyoga-in-menorca\/","title":{"rendered":"SUPYoga in Menorca"},"content":{"rendered":"

[et_pb_section fb_built=”1″ admin_label=”Hero” _builder_version=”4.20.2″ custom_padding=”80px|0px|54px|0px|false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” max_width=”700px” use_custom_width=”on” custom_width_px=”700px” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.2″ text_font=”Teko||||||||” text_text_color=”#00A8BE” text_font_size=”26px” text_line_height=”1.2em” ul_font=”||||||||” header_font=”Teko|||on|||||” header_font_size=”96px” header_letter_spacing=”2px” header_line_height=”0.9em” text_orientation=”center” custom_margin=”|||” header_font_size_tablet=”66px” header_font_size_phone=”36px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

SUPYoga in Menorca<\/h1>\n

YOGA at another level, we change the mat for the SUP board!<\/p>\n

[\/et_pb_text][et_pb_button button_url=”#reserva” button_text=”Reserve now” button_alignment=”center” _builder_version=”4.21.0″ custom_button=”on” button_text_size=”16px” button_bg_color=”#00A8BE” button_border_width=”8px” button_border_color=”#00A8BE” button_border_radius=”0px” button_letter_spacing=”4px” button_font=”Teko|700||on|||||” button_icon=”$||divi||400″ background_layout=”dark” global_module=”107520″ locked=”off” global_colors_info=”{}” button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off” button_bg_color__hover_enabled=”off” button_one_bg_color__hover_enabled=”off” button_two_bg_color__hover_enabled=”off”][\/et_pb_button][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ fullwidth=”on” _builder_version=”4.20.2″ bottom_divider_style=”arrow” bottom_divider_color=”#ffffff” bottom_divider_height_tablet=”” bottom_divider_height_phone=”50px” bottom_divider_height_last_edited=”on|phone” animation_style=”slide” animation_direction=”top” animation_intensity_slide=”4%” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_fullwidth_image src=”https:\/\/menorcaventura.es\/wp-content\/uploads\/2023\/03\/supyoga_01.webp” title_text=”supyoga_01″ _builder_version=”4.20.2″ background_enable_color=”off” global_colors_info=”{}”][\/et_pb_fullwidth_image][\/et_pb_section][et_pb_section fb_built=”1″ admin_label=”Features” _builder_version=”4.16″ custom_padding=”||9px|||” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ header_font=”||||||||” header_3_font=”Teko||||||||” header_3_font_size=”40px” header_3_line_height=”1.2em” custom_margin=”||15px|” border_color_all=”rgba(51,51,51,0.12)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n

We unite sky and sea reinforcing our balance and stability<\/span><\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”2_3,1_3″ _builder_version=”4.16″ custom_margin=”|||” custom_padding=”0|0px|27px|0px|false|false” global_colors_info=”{}”][et_pb_column type=”2_3″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.20.2″ text_font=”Lato||||||||” text_font_size=”18px” text_line_height=”1.8em” global_colors_info=”{}”]<\/p>\n

All the practices are multi-level, accessible to the public, and it is also carried out adapting it to each person.<\/p>\n

The classes are guided so that there is freedom and progressive progress according to the level of each one. It does not matter if you have never done yoga, dare, there is always a first time and it is a unique experience where we can combine discipline with fun.<\/p>\n

When we are practicing SUP yoga, certain muscle groups are worked, especially the abdomen, back and buttocks. Abdominal strength is developed to execute each of the ancient positions on the SUP board to find balance and connection with oneself. On the water and in direct contact with nature we awaken all the senses.<\/p>\n

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It is not necessary to have experience<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ admin_label=”Main Specs” module_id=”reserva” _builder_version=”4.21.0″ custom_padding=”||10px||false|false” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ header_font=”||||||||” header_3_font=”Teko||||||||” header_3_font_size=”40px” header_3_line_height=”1.2em” custom_margin=”||15px|” border_color_all=”rgba(51,51,51,0.12)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n

Make your SUPYoga reservation here<\/h3>\n

[\/et_pb_text][et_pb_text _builder_version=”4.21.0″ _module_preset=”default” link_font=”|600|||on||||” link_text_color=”#00A8BE” max_width=”697px” global_colors_info=”{}”]<\/p>\n

The shared SUPYOGA session is reconfirmed once reserved, since we need a minimum of 4 people to carry it out. Indicate in your reservation what your availability is to be able to schedule it.<\/p>\n

Request information on the PREMIUM<\/a> service in the case of wanting a customized private session with no minimum group size, or for an exclusive group.<\/p>\n

[\/et_pb_text][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Main Specs” _builder_version=”4.20.2″ custom_padding=”||10px||false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_code _builder_version=”4.27.4″ _module_preset=”default” hover_enabled=”0″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

<\/div>\n

[\/et_pb_code][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section fb_built=”1″ _builder_version=”4.21.0″ _module_preset=”default” custom_padding=”0px||20px||false|false” da_disable_devices=”off|off|off” global_colors_info=”{}” da_is_popup=”off” da_exit_intent=”off” da_has_close=”on” da_alt_close=”off” da_dark_close=”off” da_not_modal=”on” da_is_singular=”off” da_with_loader=”off” da_has_shadow=”on”][et_pb_row admin_label=”Main Specs” _builder_version=”4.16″ custom_padding=”||4px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ header_font=”||||||||” header_3_font=”Teko||||||||” header_3_font_size=”40px” header_3_line_height=”1.2em” custom_margin=”||15px|” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” border_color_all=”rgba(51,51,51,0.12)” border_width_bottom=”1px” global_colors_info=”{}”]<\/p>\n

The SUPYoga class includes<\/h3>\n

[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ use_custom_gutter=”on” gutter_width=”2″ admin_label=”Main Specs” _builder_version=”4.20.2″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Joint warming” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_text_align=”center” body_line_height=”1.6em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

This is a series of gentle exercises to prepare the joints for movement and reduce the risk of injury during yoga practice.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Hatha yoga postures or asanas” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_line_height=”1.6em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

<\/span>Hatha yoga is a form of yoga that focuses on the practice of physical postures (asanas). In a SUPYoga class, different hatha yoga asanas adapted for practice on a stand-up paddle board can be taught.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Toning” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_line_height=”1.6em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

In this part of the class, exercises are performed to tone and strengthen the muscles of the body, which helps to improve stability and resistance on the paddle board.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Breath Pranayama” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_line_height=”1.6em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

In a SUPYoga class, different breathing techniques can be taught to improve concentration, relaxation and performance on the board.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_4,1_4,1_4,1_4″ admin_label=”Main Specs” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Mini Anapana Meditation” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_line_height=”1.6em” text_orientation=”center” global_colors_info=”{}”]<\/p>\n

Meditation is a mindfulness practice that can help reduce stress and anxiety. The Mini Anapana meditation technique focuses attention on the breath as the object of meditation.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Greetings to the sun” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_line_height=”1.6em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

The Sun Salutation is a series of asanas performed in sequence, helping to warm up the body and prepare it for yoga practice.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Balance poses” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_line_height=”1.6em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

In a SUPYoga class, you can teach different balance poses adapted for practicing on a stand-up paddle board.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][et_pb_column type=”1_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_blurb title=”Mantras” _builder_version=”4.20.2″ header_level=”h3″ header_font=”Teko|500|||||||” body_font=”Lato||||||||” body_line_height=”1.6em” text_orientation=”center” locked=”off” global_colors_info=”{}”]<\/p>\n

Mantras are words or phrases that are repeated during meditation or yoga practice to help focus the mind and connect with a state of peace and tranquility.<\/span><\/p>\n

[\/et_pb_blurb][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.16″ custom_margin=”|||” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/menorcaventura.es\/wp-content\/uploads\/2024\/05\/IMG-20220727-WA0007.jpg” alt=”supyoga” title_text=”IMG-20220727-WA0007″ show_in_lightbox=”on” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.24.0″ animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_image src=”https:\/\/menorcaventura.es\/wp-content\/uploads\/2024\/05\/IMG-20220727-WA0015.jpg” alt=”Teacher giving a SUP yoga class
\n” title_text=”IMG-20220727-WA0015″ show_in_lightbox=”on” force_fullwidth=”on” align_tablet=”center” align_phone=”center” align_last_edited=”on|desktop” _builder_version=”4.24.0″ animation_style=”zoom” animation_intensity_zoom=”10%” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row admin_label=”Detailed Specs” _builder_version=”4.16″ locked=”off” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Title” _builder_version=”4.20.2″ header_font=”||||||||” header_3_font=”Teko||||||||” header_3_font_size=”40px” header_3_line_height=”1.2em” custom_margin=”||15px|” text_orientation_tablet=”” text_orientation_phone=”center” text_orientation_last_edited=”on|phone” global_colors_info=”{}”]<\/p>\n

Other data of interest<\/h3>\n

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Classes start in Cala En Porter<\/span><\/p>\n

[\/et_pb_tab][et_pb_tab title=”Instructor” _builder_version=”4.20.2″ body_font=”||||||||” body_font_size=”16px” body_line_height=”1.8em” tab_font=”||||||||” global_colors_info=”{}”]<\/p>\n

He is Dhira Pe\u00f1aloza, and he has extensive experience in schools in South America and Asia, and more than 18 years of experience in different styles of yoga and Ayurveda. Trained in Ashtanga yoga, therapeutic yoga and different styles and techniques of yoga, ayurveda and meditation.<\/p>\n

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SUPYoga<\/p>\n

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Accessible to all public<\/span><\/h2>\n

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SUPYoga in Menorca YOGA at another level, we change the mat for the SUP board!We unite sky and sea reinforcing our balance and stabilityAll the practices are multi-level, accessible to the public, and it is also carried out adapting it to each person. The classes are guided so that there is freedom and progressive progress […]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","_joinchat":[],"footnotes":""},"class_list":["post-107098","page","type-page","status-publish","hentry"],"yoast_head":"\nSUPYoga in Menorca - MENORCAVENTURA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/menorcaventura.es\/en\/supyoga-in-menorca\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"SUPYoga in Menorca - MENORCAVENTURA\" \/>\n<meta property=\"og:description\" content=\"SUPYoga in Menorca YOGA at another level, we change the mat for the SUP board!We unite sky and sea reinforcing our balance and stabilityAll the practices are multi-level, accessible to the public, and it is also carried out adapting it to each person. 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